Biomechanics Movement Summit: the online course

What is play? When do you use it in a movement setting? Join physical education teacher Chris Ruffolo as she explains (and explores) the concept of play.

How do you begin implementing play with learners of all ages? Chris Ruffolo offers practical ideas on how to begin using the concept of play in a variety of contexts.

What is mindfulness? How does it relate to coaching? In this session, Jenn Pilotti explores the concepts of mindfulness and how they are relevant to coaching and teaching.

How do you learn, both as a coach or teacher and as a student? How do you cultivate curiosity and anchor attention? Jenn Pilotti explains these concepts—and more.

What is the windlass mechanism? How does it apply to movement and performance? Speed expert Adarian Barr explains the windlass mechanism and offers practical applications of the concepts.

How do you return to play, performance, and the things you enjoy after an Achilles rupture? How can you improve the function of the lower leg through understanding the rotations of the calf? Speed expert Adarian Barr explains these concepts (and more).

How can you use pitch, yaw, and roll to create space so that you can move into that space? In this session, yoga teacher Dawn Ross uses these concepts to explore traditional yoga postures from a different perspective.

How can exploring a different approach to the feet and grounding alter how you move? Dawn Ross explores these concepts (and more).

How can you use the weight room to apply concepts that transfer to speed? Strength and conditioning coach Matt Hank explores this concept (and more).

What are the components you need for speed? Strength and conditioning coach Matt Hank breaks down the necessary elements you need to be fast.