Netherlands retreat.
Pelvic Floor, Q-angles, and Feet: an in-person event
In this two hour workshop, Adarian and Jenn will use principles of movement from the ground up to influence and alter your experience to running, walking, and traditional fitness exercises. You will learn:
How to set up your feet for movement success
Why males and females have different set-ups for things like lunges, split stance work, squats, step-ups, and running
How you can use the feet to access the pelvic floor and how that will help you with push-ups, pull-ups, and handstands
How you can use your Q-angles to harness the connection between your feet and pelvis to run faster
This workshop is appropriate for coaches, teachers, or anyone who wants to tap into more fluidity and strength in (and out) of the gym.
(Price is in USD.)
Hamstrings: Strength, rehab, and speed
Do you want to become more efficient in your lifts? Or maybe you want to feel less vulnerable in your low back and hamstrings during your workouts?
In this two hour clinic, performance expert Adarian Barr will expose you to the cutting edge concepts around hamstring conditioning and rehabilitation from the ground up. By understanding the connection between the feet, hamstrings, and low back, you can improve your movement efficiency and performance.
This workshop is interactive. We will be demonstrating, doing, and discussing.
Cost: $100 USD
Netherlands Retreat
Running. Yoga. Play. Mindfulness.
Imagine an immersive experience where you are exposed to concepts. The concepts become part of the exploration. The exploration becomes the experience.
On April 24, Movement Strategy Consultant Adarian Barr, yoga teacher Dawn Ross, and movement educator Jenn Pilotti are coming together at the coast of Scheveningen - The Hague to create a unique learning experience. Sessions will be held at the Grand Hotel Amrath Kurhaus and at the beach. We will be both outdoor and inside. If you are interested in movement either as a practitioner, athlete, or coach, consider joining us.