Do you want to become more efficient in your lifts? Or maybe you want to feel less vulnerable in your low back and hamstrings during your workouts?
In this two hour clinic, performance expert Adarian Barr will expose you to the cutting edge concepts around hamstring conditioning and rehabilitation from the ground up. By understanding the connection between the feet, hamstrings, and low back, you can improve your movement efficiency and performance.
This workshop is interactive. We will be demonstrating, doing, and discussing.
